Corporate Mindfulness
High performance starts with a regulated nervous system.
Breathwork is one of the fastest ways to calm the nervous system, sharpen focus, and perform under pressure.
I work with corporate teams, startups, sports organizations, small businesses, and nonprofits to teach practical breathing tools that can be used in real moments - before a big meeting, during a high-stakes game, or in the middle of a tough conversation.
These sessions create space to release stored stress and emotions that quietly hold people back from reaching their goals so your team can show up clearer, calmer, and more capable when it matters most.
How this Shows Up for Your Team
Breathwork gives people simple, practical tools they can use in the moment, when pressure is high and emotions start to take over.
That might look like:
Calming the nervous system before a big meeting, presentation, or performance
Staying focused and steady during intense games, deadlines, or high-pressure moments
Releasing stored stress and emotions that quietly hold people back from reaching their goals
Responding with more clarity instead of reacting during conflict or tough conversations
Recovering faster after long days, heavy workloads, or emotionally demanding work
Over time, this kind of nervous-system awareness helps teams feel more grounded, focused, and resilient not because they’re pushing harder, but because they’re better supported from the inside out.
What this Means for your Team
When people know how to regulate their nervous systems, everything works better - from communication to performance to long term well-being.
Teams often experience:
Lower stress and burnout, with tools employees can use during the workday (not just after hours)
Improved focus and decision-making, especially in high-pressure situations
More emotional resilience, allowing people to release what’s holding them back instead of carrying it into their work
Better communication and collaboration, with less reactivity and more clarity
Sustainable performance, so people aren’t constantly running on adrenaline or pushing through exhaustion
These benefits give your team the tools to show up calmer, clearer, and more capable in the roles they already hold.
Clients & Collaborators
Why Work With Me
Certified Breathwork Facilitator with a focus on nervous system regulation, emotional release, and performance under pressure
Bachelor’s Degree in Social Work, bringing a trauma-informed, ethical, and people-centered foundation to all sessions
Certified Personal Trainer (NASM) with a deep understanding of stress, recovery, and the mind-body connection in active and high performing populations
Social & Emotional Intelligence Coach, supporting communication, self-awareness, and regulation in team environments
NLP Master Practitioner, trained in working with mindset, behavior patterns, and internal responses to stress and challenge
Experience guiding individuals, teams, and groups in high-pressure environments including corporate settings, athletic spaces, and leadership retreats
Lived and worked abroad in diverse cultural environments, with experience supporting individuals and groups from a wide range of backgrounds, identities, and life experiences
Experienced in working with diverse teams and organizations, creating inclusive, accessible spaces where people feel safe, respected, and supported
Accessible, practical approach designed for real people - no prior mindfulness or breathwork experience required
No two teams are the same.
Sessions can be customized based on your team’s needs, goals, and pace. Here are a few common ways organizations bring this work into their workplace.
Intro Session
Best for team retreats, workshops, or one-time events.
This is a great entry point for companies looking to introduce breathwork and mindfulness in a single, impactful session. Ideal for team retreats, offsites, leadership days, or workshops where you want to give your team practical tools they can use right away.
What teams get:
A guided breathwork experience tailored to your group
Practical tools team members can use immediately in work and life
A reset that supports clarity, connection, and nervous-system regulation
Investment:
Starting at $750
(pricing varies based on group size, session length, and virtual vs. in-person)
4 Session Package
Best for teams looking to build consistency and real change.
This package supports teams who want more than a one-time experience. With multiple sessions, team members begin to practice and integrate nervous-system tools over time, making them easier to access during high pressure moments.
Each session builds on the last, helping people manage stress more effectively while releasing emotional patterns that can quietly impact confidence, communication, and performance.
What teams get:
A progressive series of guided breathwork sessions, each with a specific focus (stress regulation, focus, emotional release, resilience)
Practical breathing tools employees can use during meetings, deadlines, and high-pressure situations
Increased awareness of stress patterns and emotional responses that may be holding people back
Improved emotional regulation and recovery after challenging workdays or conversations
A shared language around stress, focus, and nervous-system health that supports team communication
Investment:
Starting at $2,250
(pricing varies based on session length, format, and customization)
8 Session Package
Best for long-term support, culture, and sustainable performance.
This package is designed for companies that want to support their people beyond short term stress relief and create lasting change in how teams respond to pressure, workload, and challenges.
With consistent sessions over time, team members build a deeper understanding of their nervous systems and develop reliable tools they can use in high-pressure moments.
What teams get:
A structured, progressive breathwork series that builds nervous-system regulation skills over time
Deeper emotional release to help clear stress patterns that contribute to burnout, reactivity, or disengagement
Stronger ability to stay calm, focused, and grounded during sustained pressure and change
Improved resilience and recovery, helping prevent burnout rather than reacting to it
A noticeable shift in team culture toward greater self-awareness, communication, and emotional regulation
Tools that support both individual well-being and collective performance
Investment:
Starting at $3,500
(pricing varies based on session length, format, and customization)
Who this is for:
These sessions are designed for teams and organizations who want practical tools to manage stress, improve focus, and support sustainable performance.
This work is a good fit for:
Corporate teams and HR departments supporting employee well-being, engagement, and burnout prevention
Sports teams and athletic organizations looking to improve focus, regulation, and performance under pressure
Startups and fast-paced work environments where pressure, change, and high expectations are part of daily life
Nonprofits and mission-driven teams navigating emotionally demanding work and limited resources
Leadership teams and managers who want to model regulation, clarity, and healthy performance for their teams
No prior experience with breathwork or mindfulness is needed. Sessions are accessible, practical, and designed to meet people where they’re at.