1:1 Breathwork Sessions
Train your nervous system like your train your body.
If you hike, climb, train, ski, run, or push your edges, you know how to move through discomfort. But strength and movement don’t always release the stress, pressure, and emotional experiences the body stores along the way.
In these 1:1 breathwork sessions, we use guided, intentional breathing to calm the nervous system, release stored emotion, and reset patterns that can hold you back — so you can move through life and the outdoors with more ease, confidence, and clarity.
What to Expect
These sessions are designed to help you feel more grounded in your body, clearer in your mind, and more at ease under pressure.
Each session begins with a short check-in to set an intention - maybe you’re ready to release stored stress or emotion, quiet anxiety, build confidence, or get unstuck around something that’s been holding you back.
From there, I’ll guide you through intentional, connected breathing that helps your nervous system downshift and your body release what it’s been carrying. People often experience a sense of lightness, clarity, emotional release, or deep calm — sometimes all in the same session.
We’ll close with a few minutes to integrate what came up, so you leave feeling supported and clear on how to carry the benefits of the session into your everyday life — whether that’s on the trail, in training, at work, or in relationships.
Sessions are available virtually so you can access this work wherever you are.
In person sessions around Salt Lake City are available upon request for an additional fee.
Why Breathwork?
Breathwork works because it meets you in the body… not just in your head.
When you live an active, high-performing life, stress, pressure, and emotion don’t just disappear. They get stored in the nervous system. Breathwork is a powerful way to access those deeper layers, helping your body release what it’s been holding and return to a more regulated, grounded state.
In a 1:1 session, you have the space to go deeper than you might in a group setting, with guidance tailored to your body, your nervous system, and what you’re currently moving through.
Here’s what many people experience through private breathwork:
Release stored stress and emotional weight
Breathwork helps gently access the subconscious and clear emotional patterns that talk therapy or mindset work alone can’t always reach - especially for people used to “pushing through.”A calmer, more regulated nervous system
Learn how to shift out of fight-or-flight and into a grounded, steady state, reducing anxiety, overwhelm, and reactivity.Clarity around decisions and next steps
Many clients leave with fresh insight, a sense of inner knowing, or clarity around something they’ve been stuck on.Greater confidence and self-trust
As old patterns and limiting beliefs release, people often feel more connected to themselves and more confident moving forward.More energy, focus, and creativity
By oxygenating the body and calming the nervous system, breathwork can unlock vitality and mental clarity that felt blocked before.A deeper connection to yourself
Breathwork brings you back into your body, helping you feel more present, embodied, and aligned in both everyday life and the activities you love.
This work supports both emotional release and performance - helping you move through life, training, and challenges with more ease and resilience.
1:1 Breathwork Packages
This work is most powerful when it has time and space to unfold. While a single session can be impactful, packages allow your nervous system to build trust and integrate changes into daily life — on the trail, in training, and beyond.
If you’re not sure which option is the best fit for you, you’re welcome to book a free consult. We’ll talk through what you’re navigating and decide together what level of support makes the most sense right now.
Single Session
Best for a reset or first experience
A one-time private breathwork session designed to help you slow down, regulate your nervous system, and release built-up stress or emotion. This is a great option if you’re feeling overwhelmed, curious about breathwork, or want support during a particularly demanding season.
You’ll walk away feeling:
A noticeable sense of calm and grounding in your body
Less mental noise and emotional charge
More present and connected to yourself
Clearer and steadier heading back into daily life
Investment: $95
3 Session Package
Best for working through a specific challenge or transition
This package supports deeper work around something specific you’re navigating - anxiety, stress, confidence blocks, emotional heaviness, burnout, or a life transition.
With multiple sessions, you’ll start to recognize how your body responds to stress and learn how to shift out of old patterns instead of pushing through them.
You’ll gain:
Greater awareness of your stress responses and emotional patterns
Tools to calm your nervous system during real-life moments (work, training, relationships)
Release of stored emotional tension that can show up as anxiety, self-doubt, or feeling stuck
More clarity and confidence when making decisions or moving forward
Investment: $255
(save $10 per session compared to single sessions)
6 Session Package
Best for long-term resilience, confidence, and nervous-system training
This option is for people who want lasting change in how they respond to stress, pressure, and challenge.
With consistent sessions, your nervous system learns how to stay regulated during intensity instead of swinging between pushing hard and burning out. Over time, this creates more steadiness, confidence, and ease in both daily life and the activities you love.
You’ll experience:
A calmer, more regulated baseline - even during busy or high-pressure seasons
Stronger ability to stay present and focused when things get uncomfortable or demanding
More confidence and self-trust in how you move through challenges
Faster recovery after stress, training, or emotionally charged situations
A greater sense of ease and embodiment - on the trail, in training, and in everyday life
Investment: $450
(save $20 per session compared to single sessions)
“I took a private breathwork session with Tricia and loved it! Tricia is professional, kind and really cares about you and your goals.
I felt grounded, energized, motivated and focused all at the same time after the session.
I loved that she incorporated some coaching and meditation elements in her sessions. I cannot wait to take more classes with her!”
Bianca B.